Essentrics®
Floor or standing exercises performed without equipment and which meet your body’s needs and help you build strength and develop your range of motion, all while respecting your limits.
ACTIVITIES AND SCHEDULES FROM MARCH 25 TO JUNE 16, 2024
Cartierville YMCA
Click on 
to see the details
Friday
| Schedule |
Age Group |
Level/Intensity |
View details |
| 10:00 to 11:00 |
12 + |
Low |
|
Dates
From 2024-03-25 to 2024-06-16
RoomStudio 3
InstructorKarine / Louise C.
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 60 participants.
We ask that you arrive already dressed in your workout clothes, if possible. No boots, coats or bags allowed in the studio. Please leave them in the locker room.