Essentrics
A class that builds on the fluid and dynamic relationship between strengthening and relaxing movements to shape the body. Develops long, lean, powerful and limber muscles while improving posture. Set to energy-boosting music, a workout without weights or loads.
ACTIVITIES AND SCHEDULES FROM JUNE 20 TO SEPTEMBER 4, 2022
Cartierville YMCA
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Friday
| Schedule |
Age Group |
Level |
View details |
| 10:15 to 11:15 |
12 + |
All levels |
|
Dates
From 2022-06-20 to 2022-09-04
RoomStudio 2
InstructorLouise
Pricing InformationMembers only: Included in the membership.
Other informationMaximum capacity: 30 participants.
We ask that you arrive already dressed in your workout clothes, if possible. Please leave your coats, boots, bags in the locker room. They are not permitted in our studios.