This course combines cardio and core strength training exercises thanks to mix of dance and Pilates excercises. The first half of the class is dedicated to dance for an fun cardio workout, and the second half is dedicated to floor excersises.
Du Parc YMCA
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|11:00 to 12:00
From 2021-09-06 to 2021-12-19
Members only: Included in the membership.
Maximum capacity: 25 people
We ask that if possible you arrive already dressed in your workout clothes.